Reminders by J: Getting Grounded.

“Being “grounded” means how much one is physically, psychically, energetically, and spiritually connected, steadied, or tied to the earth.”   Why it’s important: Getting grounded enables you to switch your mental lenses from zoomed in, to zoomed out. This means that instead of being so focused on dissecting your daily life, struggles, and to do’s, …

Reminders by J: Focus on Yourself.

“It doesn’t matter what others are doing. It matters what you are doing.” Lately I’ve noticed myself focusing too much on people and less on myself. I’ve been thinking a lot. I’ve been OVER thinking; and the star of my thoughts has not been myself, no… it’s been other people. While it’s important to have …