Gain Back Your Energy

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Good Morning,

Feeling distressed?  Or maybe sick of your routine?

I think we owe ourselves the time to refuel our energy.. We meet people all day everyday, and you can’t help but share your energy with everyone you come across. There are things you could do to gain back your positive energy.

 

Reading:

Never underestimate the power of reading. If you don’t like reading books, you can always read from your tablet, laptop, or Cell Phone. You don’t always have to read things about self-improvement to get improved in someway. There are those mini pocket books; always handy.

When I read I instantly feel encouraged to do something and it simply, easily makes me feel better…

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Have some “Me” Time.

As I was mentioning above, we are always around people; Friends, colleagues, family… etc

It is totally fine to take some time off people and be alone. Make it clear to everyone else that you need this time to regain your energy and get back on track. We tend to lose it sometimes due to daily stress or pressure. So, by taking this time to be with yourself will help you get back that sanity you think you’ve lost.

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Focus on the positive side of things/situations.

Yes, It is way easier said than done.

I truly believe that everything happens for a reason. As soon as you realize that you’re good. It is ok not to be ok… But it’s not fine to make time to have those ideas in your mind and actually let them consume your energy…..:

  • Life is bad
  • Life is not worth it
  • You’re not lucky
  • Why bad things happen to me

Because life is not bad, It is worth it.. You don’t need luck(Hard work and persistence)

Things happen FOR you not TO you..

 

Help others

That’s given, the second you help someone you will instantly feel good. You help them verbally, financially, physically… etc It does not matter.

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You don’t wake up one day and think oh yes I will be positive… Because there will always be something that will knock you down..

You practice and practice and always keep in mind that there is always light at the end of the tunnel. And no matter what I’m going through right now, it’ll be over.. It always does. Whether it was good or bad..

 

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